The subconscious mind is a data-bank for everything, which is not in your conscious mind. It stores your beliefs, your previous experience, your memories, your skills. Everything that you have seen, done or thought is also there. It is also your guidance system. The function of your subconscious mind is to store and retrieve data. Its job is to ensure that you respond exactly the way you are programmed. Your subconscious mind makes everything you say and fit a pattern consistent with your self concept. This is your "Master Program." Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories.
Your awareness of yourself and the world around you are part of your consciousness. The preconscious mind, also known as the subconscious mind, include things that we might not be presently aware of but that we can pull into conscious awareness when needed. Our subconscious mind plays a huge part in our life. Dreams are just electrical impulses occur in our brain that taps into random images from our subconscious mind. Meaning, sometimes our dreams are nothing but random images, and other times, it is our subconscious mind trying to share with us something. You can reprogram your subconscious mind in 6 weeks, but if you have poor habits, limiting success, it can take up to 1 year or longer to reprogram your mind completely. Meditation, Your daily exercise routine should include meditation techniques. Visualisation, You should also spend a part of your day practising visualisation, Music, Sleep on it, Affirmation, etc.
Example of your subconscious are memories, beliefs, fear and subjective maps of reality. The thing with your unconscious mind is it's very powerful and can, without your awareness, direct the course of what you do in your life. We are aware of a tiny fraction of the thinking that goes on in our minds, and we can control only a tiny part of our conscious thoughts. The vast majority of our thinking efforts goes subconsciously. Slips of the tongue and accidental actions offer glimpses of our unfiltered subconscious mental life. As we go about our daily routine such as waking up, travelling to and from work, eating, drinking and going to sleep it becomes second nature, we have formed habits. This is because we process information quickly and without being aware, this is the unconscious mind at work. Sigmund Freud divided human consciousness into three levels of awareness: the conscious, preconscious, and unconscious. Modern psychological approaches to understanding consciousness include developmental, social and neuropsychological: each contribute a different understanding of what consciousness might be.
A look into the subconscious: dream reveal innermost thoughts and emotions. While many may neglect or underestimate their dreams or view them as random firings of their subconscious, dreams do indeed posses significant meaning. Your nightly reveries accurately portray your deepest thoughts and feelings. Dreaming, in general, reflects the person's waking states, concerns, worries, desires, etc. An individual who desire someone who is "off limits" may experience sexual dreams about that person because its the brain way of experimenting with the idea without actually following with it. Contrary to the rationalist hooey that dreams are not real dreams are very much real. They convey real information, real impact, real emotions, and have real consequences if ignored. You can reprogram the subconscious mind. The reason why it's simple , is that 95 percent of your life comes from the subconscious program. So by definition your life is a printout of your subconscious programs.
Feeling heightened emotions or like you are unable to control your emotions can come down to diet choices, genetics or stress. It can also be due to an underlying health condition, such as depression or hormones. Hypersensitivity- also known as being a "highly sensitive person" (HSP) - is not a disorder. It is an attribute common in people with ADHD. There is nothing wrong with highly sensitive people. They can be especially harsh on themselves when they make mistakes and they might have a hard time processing any negative emotions. Sensitivity is perhaps the most underrated quality in the world. It;s too often associated with fragility and weakness when it's actually a tremendous strength. Good leaders possess a high degree of emotional intelligence. Aron's data also shows that approximately 34 percent of love relationships involve at least one highly sensitive person, with the HSP usually being the unhappy one of the pair. That's because highly sensitive people may feel extra stressed or disappointed when their needs go unmet in a relationship.
The subconscious mind is far bigger and far more powerful than the conscious mind often realizes. It can change beliefs suddenly and irrevocably and, more often, it can hold onto wrong beliefs when the evidence for change is literally staring it in the face. The word "Subconscious" literally means below awareness. This level of the mind is not well defined or understood, but nevertheless has tremendous power over human perception and behavior. Almost all brain activity happens on a subconscious level. Your subconscious Mind has been programmed by the influence of other (Media, Teacher, Parents, Banks etc) and this means that others are creating your "reality" for you. You created the reality you experience today. Everything and everyone around you is a mirror of your mind which hold your thoughts and beliefs.
Being too sensitive can lead to indifference. Being sensitive is a goods thing, as it cues you in to the world around you. It alerts you to danger; it also the basis for empathy. But being sensitive is double-edged, as it can lead either in a pro-social or in an egotistical direction. The truth is, being sensitive means you notice things, you care about people's feelings, and you think deeply before you speak. It means taking the time to absorb and process, rather than rushing to a decision. And, for a lot of people, being sensitive is not hust a passing mood- it's a key part of who they are. The truth is that sensitivity gives us the ability to be strong, capable and thriving even in the face of adversity. In fact, the very traits that make us highly sensitive are the qualities that can gives us enormous inner strength.
Sensitivity towards beauty, people, place and one;s environment is a common characteristic of intelligent people. Some studies have shown that gifted adults express a high level of sensitivity due to their superior aesthetic abilities. Highly sensitive people are often affected by loud noises, they may need rest after being exposed to a lot of stimulation. Highly sensitive people are deeply impacted by the feelings of others, and often believe they can intuit another person's emotions. Let them know you want to help them feel safe. Even don't understand exactly why they are hurt, instill confidence in them that you are listening and doing your best to help. Validate their sensitivity and relate to it by remembering a time when you were in pain, even if the situation was very different.
Sensory Processing Sensitive. Highly sensitive person, or HSP, is a term coined by psychologist Elaine Aron. According to Aron's theory, HSPs are a subset of the population who are high in a personality trait known as sensory- processing sensitivity, or SPS. Pay closer attention to their environment. Are more attentive to social cues from other. Cry easily and have strong emotional response because they have a deeper level of cognitive processing. Are easily overwhelmed. Emotional does not equal mess. You do quite well in getting things because you possess emotional intelligence. You understand how to talk to people, to connect, to assess, to problems-solve. All very valuable assets in life and career. The definition of a highly sensitive person is someone who experience acute physical, mental or emotional response to stimuli. This can include external stimuli like your surroundings and the people you are with, or internal stimuli, like your own thoughts, emotions and realizations.
And before that cantankerous generation known as the millennials savagely grasped onto that word (and admittedly, I am one of them, but only just barely), It's meaning was fairly neutral and could often be seen as a good thing. Extra-large means more to love. The ability to form give-and-take relationship which enhance understanding and mutual respect, acknowledge the needs and feelings of others being aware of how one's behavior affects others, focus on the positive aspects of conflict and values differences. Empathy is a strength- everyone knows that. Trying to present it as a weakness is saying you lack self awareness and do not know what you real weakness are. Using your emotional strengths helps you to stay in your upper brain, so that you think more clearly and decisively, feel less stressed, and experience greater calm. Other kinds of emotional strengths are patience, confidence, optimism and resilience.
